vaginal birth after c-section – know the facts

At week 24, I finally made up my mind that I wanted to try VBAC (vaginal birth after c section). My first pregnancy had ended in a c section but the baby didn’t live past day five (a story for a whole different day). I did an extensive study on VBAC to see if itContinue reading “vaginal birth after c-section – know the facts”

Breastfeeding exclusively: we made it to six months and counting

Mamas, breastfeed your baby and give him or her a great head start in life. I know it can be hard but when there is a will, there will always be a way. I did it exclusively for six months, despite all the challenges I faced and I know you can too…

Am I growing or am I stagnating? 6 ways to avoid a Dead-End Career

The worst thing that could possibly happen to a professional person is, knowing how much potential you have to excel but finding yourself stuck in a dead-end job. Don’t let it happen to you, try using these 6 tips to help you maneuver out of a seemingly hopeless career downturn.

It’s not my problem, but it’s my community

“Sometimes we learn the most from the least expected places” I was reminded of the call to love recently when my neighbor’s light pole (Liberia Electricity Company, LEC) fell. The wires laid across the path I drove on every morning to work and every afternoon back home. Every time I drove over it I thoughtContinue reading “It’s not my problem, but it’s my community”

Where to get your daily recommended carbs

I’ve always struggled with my weight. Growing up, I was always the youngest and almost always the biggest. Whenever I told people my real age, they didn’t believe me. So I grew up overly conscious about my weight and always on some crazy diet. Every time I started one “lose weight quick plan”, guess whoContinue reading “Where to get your daily recommended carbs”

Can you really lose weight drinking “Slim Tea”?

Weight loss can be achieved by any body willing to practice a balance of exercise and diet. Though some people may need some suplement or medical intervention, the majority of us do not need it. Yet, many of us are so willing to ingest slim teas, vinegar, and other substances that may be harmful to our bodies all with the hope of losing weight “quickly”.

Seven tips to help you build healthy eating habits

Studies have shown that planning and preparing meals in advance can have a more positive outcome on eating properly. When meals are planned in advance they are readily available when you are ready to eat. Practicing meal planning and prepping will help you keep track of all the calories being consumed on a daily basis and make you more aware of the types and quality of food being consumed. In the long run, you will spend less time and money but still get high quality meals on a daily basis.

How to deal with fear?

You see, fear taught me that I wasn’t good enough, that my voice didn’t matter and that I needed people to like me. Fear told me not to try, not to explore, not to be. Fear told me I’m too young, too smart, and too beautiful to try. Fear said do enough to be here but don’t try to stand out.

Liberia: Open for Business – Three Paths to Investing in Liberia

Want to know which path to follow when deciding to invest in Liberia? Distinguish your investment by taking one of three unique investment paths: A Standard Business, Government Sponsored Special Investment Incentive, and Government Sponsored Concession or Private Public Partnership.

Wondering why your business is not growing? Perhaps you are doing one of these five things…

If you are doing any of these five things, its probably why you’re not experiencing the type of growth you would like to see. Perhaps it’s time to structure or restructure your business strategies, policies and practices in a way that increases your competitive and comparative advantages. Say no to standing on the sidelines and get your business on board the growth train today.