Author Archives: Ade Suah

9 Tried and proven tips to succeed as a small business owner

Tip no.1: Your mindset matters. Your mindset is a set of beliefs that shape how you make sense of the world and yourself. Your mindset shaped your past, is shaping your present and it will shape your future. It influences how you think, feel, and behave. There are two types of mindset: the fixed mindsetContinue reading “9 Tried and proven tips to succeed as a small business owner”

How to start a side hustle the right way

Starting a side hustle as romantic as it sounds is not easy. It takes a lot of time and effort to create something valuable that customers will want to pay for. Read more about how to start your very own side hustle.

Where have I been lately, you ask?

Whew! The last year sure went by fast and boy have I been busy. I’m sorry I haven’t been active on here, but I have been active on my Instagram (you should totally follow me there). My last blog post was made March 29, 2021 for international women’s day (you can read that here: Here’sContinue reading “Where have I been lately, you ask?”

Six steps to building healthy habits

Have you been trying to make exercise and healthy eating a part of your lifestyle but for some reason you keep falling back into your old routines and eating patterns? You’re not alone. Many people struggle with building and maintaining healthy lifestyle habits too. One major reason why this happens is because of the wayContinue reading “Six steps to building healthy habits”

The five Fs of healthy living

“The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Though this defination paints a clear picture of what health is, good health still means something different to different people. For example, Patient Bond’s psychographic segmentation classifies five distinctContinue reading “The five Fs of healthy living”

Five myths about postpartum weight loss and the truth

Postpartum is the period immediately following childbirth and up to six months. The World Health Organization (WHO) describes the postnatal period as the most critical and yet the most neglected phase in the lives of mothers and babies; most maternal and newborn deaths occur during the postnatal period. The postpartum period can be divided intoContinue reading “Five myths about postpartum weight loss and the truth”